Ronald Hehn's Workout of the Week
Here’s a sprint workout by Coach Ronald Hehn of Concordia College in Minnesota.
Thanks! I’ll post one in a bit, and Concordia too.
Do you swim year round? Join a club team if you don’t. If you’re local, message me off anon and I can give you a couple good clubs. Lifting helps too. That’d be slow for a girl so you want to get it down (ideally) to 22. A great 50 free time for a D1 guy is around 19-20, but you can get by in division II with 21-22.
Of course, nothing is impossible. Dara Torres swam in 5 different Olympics from 1984-2008. You’d have to work for it, that’s for sure.